I am preparing to pre-order Cal Newport’s soon to be released Digital Minimalism. I don’t know for sure that there will be a whole lot inside that I haven’t considered at one point or another, but I like what he has to offer, and I like the idea of all of these considerations packaged into one book.
I’ve run the gamut as it relates to managing technology as a part of my life, going from way too much of it, to fasts of varying lengths, and everything in between. Even having reached what I think is a fairly balanced way of doing things (I’ll get to that in a minute), I still want to read his book.
Reading books which encourage me in the areas where I need or want to maintain improvement is vital for me. I can easily find myself getting overwhelmed or distracted by the stuff of life in ways that tempt me to resort to unhealthy or less productive ways of getting things done. By that I mean running in circles, feeling stressed, and demanding that everyone else join me in my madness so that “we get this stuff done already!” It’s a strategy, and I use that word loosely, which produces the exact opposite of what I want to accomplish.
Inspired in part by Hearth’s recent review of the book Boundaries, I thought a discussion of how books impact any changes we make might be interesting. I’ll get the ball rolling by recounting a few of the ways books I’ve read have helped me make changes.
- The Life-Changing Magic of Tidying Up: I still struggle with this one occasionally, for reasons I explored in my original review. I do purge quite regularly however, and the post-Christmas purge is underway right now. Usually, our -younger- children balk when I start discarding their things. However, inspired by their older sisters, who have been rather captivated my Marie Kondo’s broadcast version of her books, they’ve caught the purging bug as well. They did this without me standing over them to supervise like a drill sergeant:
- Deep Work: I just realized that I never reviewed this book. Obviously, I’ve been influenced by the work of Cal Newport, and one of the biggest takeaways from his writing is the damaging effects of social media, particularly via use of smartphones:
“Once your brain has become accustomed to on-demand distraction, Nass discovered, it’s hard to shake the addiction even when you want to concentrate. To put this more concretely: If every moment of potential boredom in your life—say, having to wait five minutes in line or sit alone in a restaurant until a friend arrives—is relieved with a quick glance at your smartphone, then your brain has likely been rewired to a point where, like the “mental wrecks” in Nass’s research, it’s not ready for deep work—even if you regularly schedule time to practice this concentration.”
The biggest change I made to help improve my attention (scientists suspect humans are down to a highly debatable 8 seconds) and ability to be distracted is removing certain apps and notifications from my phone. After deleting Instagram and WordPress, relegating them to laptop use only (unless I am uploading content), I dramatically reduced my use of technology without having to do anything else. There is still -as always in life- some room for improvement, but I’m satisfied with the changes and the resulting uptick in productive use of my time both in work and at leisure.
- Keto Clarity: I have never been able -for various reasons- to jump into the ketogenic lifestyle with both feet and never look back, mainly because I love fruit and baking, in that order. In fact if it wasn’t for the horror I felt at the idea of never eating apples in the fall or peaches, pears, or mangoes in the summer, I might have stuck in out. Alas, I am a tropical gal and I love my tropical fruits. I have however, once and for all accepted the reality of ditching grains from my diet. I dropped the ball over the holidays of course. In the two weeks since the new year began, the difference in my skin, eyes, sleep and appetite since cutting grains and processed sugar is -as usual- remarkable. I suppose It Starts With Food should be included here as well.
- The Power of a Praying Wife: I used this is two ways. The first was referring it to a dear wife who could use some targeted direction in praying for a husband at a difficult time. Doing that was a good refresher for me of topics I could use to pray for my own husband. Given that he is in a transitory period right now, it was a great reminder for me.
- Life Together and The Benedict Option: These are both books which, in different ways, highlight the importance of engaged, intimate, Christian community and how it enhances our lives. In our individualistic, increasing atomized and dysfunctional culture, these are important principles for Christians to remember.
How does your reading translate into life action or change? Does you reading translate into life action or change?